by Kristine | Apr 13, 2015 | Blog
Pain is a nearly universal human experience that has several aspects. The first thing we usually think about in relation to pain is its trigger or cause. Perhaps you stub your toe, cut your finger while chopping vegetables, or feel the beginnings of a headache coming...
by Kristine | Apr 10, 2015 | Blog
In the TV show Star Trek: The Next Generation, “resistance was futile” against the Borg arch villains. But when it comes to exercise and staying in good shape, resistance is NOT futile, and can be one of the best ways to have a great workout—anytime and...
by Kristine | Apr 9, 2015 | Blog
Nutritional supplements are one way that many of us try to improve our health and to support our efforts to lose weight, stop smoking, and more. Although using good quality supplements can be beneficial to your health, it can be difficult to determine which ones...
by Kristine | Apr 8, 2015 | Blog
When we think about childhood body image, we often focus on the way girls feel about their appearance. However, boys can suffer from negative self-image in the same way that girls can. Because this topic is not as commonly discussed, it can be difficult to determine...
by Kristine | Apr 7, 2015 | Blog
Being involved in a car accident is a traumatic and potentially life-altering experience. However, dealing with auto accident injuries afterward can often be even more difficult. Many people who have experienced an auto accident have questions about what the future...
by Kristine | Apr 6, 2015 | Blog
The McKenzie Method is a technique for treating spinal problems and related pain that is well-regarded in Australia, New Zealand, and Europe, but so far is not as well-known here in America. The McKenzie Method was created in the 1960s by New Zealand physical...
by Kristine | Apr 6, 2015 | Blog
Before discussing ways that you can keep your nervous system healthy, it’s probably a good idea to remind you WHY you should keep your nervous system healthy. In many ways, your nervous system—your brain, your spinal cord, and the many nerves and sensory...
by Kristine | Apr 5, 2015 | Blog
There’s a lot to consider when picking out a new car, but fuel efficiency and safety are two of the most commonly considered factors. Small cars are usually much more fuel efficient, but recent scrutiny suggests that they might not be as safe as larger vehicles. Read...
by Kristine | Apr 4, 2015 | Blog
Eggs: they’re tasty and nutritious, but for a long time now they’ve been considered a contributor to high cholesterol and heart disease. Recent studies are starting to challenge this assumption, giving egg-lovers reason to celebrate. Cholesterol and Your Food...
by Kristine | Apr 3, 2015 | Blog
Anyone who is looking for nutritional advice on how to manage their weight and/or stay fit has likely run across lots of advice on reducing their carbohydrate intake and increasing the amount of protein in their diet. Although most people don’t really need the amount...
