by Kristine | Apr 28, 2015 | Blog
You probably don’t need much more evidence—or convincing—that men and women view the world a little bit differently, but it might be worth considering how these differences really impact us in terms of our healthcare—and therefore our overall health and longevity. As...
by Kristine | Apr 27, 2015 | Blog
Anyone who struggles with being overweight knows that it is more than just a matter of appearance. Being overweight affects the way you feel, how much energy you have, and your overall health. There are several serious health conditions linked to obesity, including...
by Kristine | Apr 24, 2015 | Blog
It’s no secret that public health officials and the medical community are concerned about the physical fitness of American boys and girls in general. But recent data from a variety of sources suggest that girls may be significantly less likely than boys to get the...
by Kristine | Apr 23, 2015 | Blog
How long did your last diet or exercise plan last? If you’re like many people, your answer is “not that long.” In fact, one UK survey found that the average length of time a person stays on a nutrition plan is 19 days. A slightly more positive poll found that women...
by Kristine | Apr 22, 2015 | Blog
The simple answer to the question posed in this article’s title is “Terrible.” Need a simple example? An estimated $300 billion is wasted every year in the US because patients don’t follow the treatment regimens that have been prescribed for...
by Kristine | Apr 21, 2015 | Blog
Everyone deals with stress in their lives. And—in small doses—this can be a very good thing. Manageable amounts of stress can actually help you perform at your best and may even help you develop your abilities. However, far too many of us are stressed to the point...
by Kristine | Apr 20, 2015 | Blog
Osteoporosis (from the Greek words for ‘porous bones’) is a progressive bone disease that is defined by a significant decrease in bone mass and density. This bone loss causes fragility and increased risk of fracture. Osteoporosis is most commonly found in...
by Kristine | Apr 16, 2015 | Blog
If you’ve ever boogied along to the music on your car radio or joined the crowd at a club or live music event, you know that dancing can be a lot of fun. But did you know it can actually be a great way to improve your physical and mental health? Keep reading to learn...
by Kristine | Apr 16, 2015 | Blog
We all know that some foods are more nutritional than others. What you might not realize is that the way you prepare your foods or the combinations that you put together in meals could make a difference in how many of those nutrients are actually absorbed by your...
by Kristine | Apr 14, 2015 | Blog
Did you know that yoga is becoming increasingly popular as a form of exercise for kids? Some elementary schools are even integrating yoga movements into their physical education programs so that children can enjoy the physical and mental benefits of this ancient...
