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Girls and Body Image: Tips for Parents

Girls and Body Image: Tips for Parents

As parents of a bright, beautiful daughter, you want your child to know that she is amazing both inside and out. Unfortunately, some of the loudest voices in her life (the media and her peers, for example) might be delivering the opposite message. Since you don’t...
Knee Care 101

Knee Care 101

By some measures, your knees are your body’s largest joints, but they are also the ones most likely to be injured. More than 11 million men and women over the age of forty visit doctors every year due to knee pain. Taking care of your knees helps to make sure these...
Why do People Seek out a Chiropractor?

Why do People Seek out a Chiropractor?

Today, a growing number of people are seeking a chiropractor in addition to—or even in place of—a traditional medical doctor. As chiropractic care continues to grow in popularity as a non-invasive treatment for a broad range of illnesses and injuries, it is also...
Exercise! The Benefits Go Far Beyond Weight Loss

Exercise! The Benefits Go Far Beyond Weight Loss

You’ve heard that exercise can be a big help when trying to manage or lose weight. However, the benefits of regular exercise go far beyond shedding a few pounds. Here are some of the ways that an exercise routine can improve your physical health, your mood, and your...
Chiropractic Care for Seniors: What You Should Know

Chiropractic Care for Seniors: What You Should Know

Most of us understand that as we age, we should expect some decline in our physical abilities and overall musculoskeletal health. It’s true. Our strength, flexibility, balance and coordination typically do deteriorate bit by bit over the years. However, it’s also true...
Top 5 Ways to Warm-Up Before a Golf Game

Top 5 Ways to Warm-Up Before a Golf Game

If you don’t know better, golf can seem like a laid-back sport that carries little risk of physical injury other than being hit by a stray ball or having a foot run over by a speeding golf cart. But the truth is that a correct golf swing requires a great deal of...
Kids and Sports: The New Youth Athletics Landscape

Kids and Sports: The New Youth Athletics Landscape

Over the last twenty years, the landscape of youth sports has changed dramatically. It used to be that children would gather after school and choose (or invent) an activity or game to play until dinnertime. In this world of “free play,” the kids set the rules and...
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