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Spinal Health in the News:  The McKenzie Method

Spinal Health in the News: The McKenzie Method

The McKenzie Method is a technique for treating spinal problems and related pain that is well-regarded in Australia, New Zealand, and Europe, but so far is not as well-known here in America. The McKenzie Method was created in the 1960s by New Zealand physical...
The ABCs of Nervous System Health

The ABCs of Nervous System Health

Before discussing ways that you can keep your nervous system healthy, it’s probably a good idea to remind you WHY you should keep your nervous system healthy. In many ways, your nervous system—your brain, your spinal cord, and the many nerves and sensory...
The Latest on Eggs, Cholesterol, and Heart Health

The Latest on Eggs, Cholesterol, and Heart Health

Eggs: they’re tasty and nutritious, but for a long time now they’ve been considered a contributor to high cholesterol and heart disease. Recent studies are starting to challenge this assumption, giving egg-lovers reason to celebrate. Cholesterol and Your Food...
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