by Kristine | Apr 16, 2015 | Blog
If you’ve ever boogied along to the music on your car radio or joined the crowd at a club or live music event, you know that dancing can be a lot of fun. But did you know it can actually be a great way to improve your physical and mental health? Keep reading to learn...
by Kristine | Apr 14, 2015 | Blog
Did you know that yoga is becoming increasingly popular as a form of exercise for kids? Some elementary schools are even integrating yoga movements into their physical education programs so that children can enjoy the physical and mental benefits of this ancient...
by Kristine | Apr 13, 2015 | Blog
Pain is a nearly universal human experience that has several aspects. The first thing we usually think about in relation to pain is its trigger or cause. Perhaps you stub your toe, cut your finger while chopping vegetables, or feel the beginnings of a headache coming...
by Kristine | Apr 10, 2015 | Blog
In the TV show Star Trek: The Next Generation, “resistance was futile” against the Borg arch villains. But when it comes to exercise and staying in good shape, resistance is NOT futile, and can be one of the best ways to have a great workout—anytime and...
by Kristine | Apr 9, 2015 | Blog
Nutritional supplements are one way that many of us try to improve our health and to support our efforts to lose weight, stop smoking, and more. Although using good quality supplements can be beneficial to your health, it can be difficult to determine which ones...
by Kristine | Apr 8, 2015 | Blog
When we think about childhood body image, we often focus on the way girls feel about their appearance. However, boys can suffer from negative self-image in the same way that girls can. Because this topic is not as commonly discussed, it can be difficult to determine...
