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Strategies for Healthier Restaurant Eating

Strategies for Healthier Restaurant Eating

  If you’re actively trying to lose weight—or just trying to maintain a healthy weight—you probably already know that fast-food restaurants are not your friends. Well, a new study from the University of Illinois at Chicago found that full-service restaurants may...
The Paleo Diet in Perspective

The Paleo Diet in Perspective

Should you eat like a caveman? Supporters of the Paleo Diet say “Yes!” This popular new diet trend focuses on eating the same types of foods our hunter-gatherer ancestors survived on hundreds of thousands of years ago. It’s certainly an intriguing idea, but is...
The Top Five Causes of Neck Pain

The Top Five Causes of Neck Pain

Neck pain: it’s a real pain in the neck, isn’t it? Bad jokes aside, neck pain is a very common problem. A 2010 study found that in an average year, as many as one in five American adults experience discomfort in this area of the body. In part, this is because the neck...
Men, Women and Attitudes about Healthcare

Men, Women and Attitudes about Healthcare

You probably don’t need much more evidence—or convincing—that men and women view the world a little bit differently, but it might be worth considering how these differences really impact us in terms of our healthcare—and therefore our overall health and longevity. As...
Is There Really a “Gender Gap” in Children’s Fitness?

Is There Really a “Gender Gap” in Children’s Fitness?

It’s no secret that public health officials and the medical community are concerned about the physical fitness of American boys and girls in general. But recent data from a variety of sources suggest that girls may be significantly less likely than boys to get the...
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