by Kristine | Apr 21, 2015 | Blog
Everyone deals with stress in their lives. And—in small doses—this can be a very good thing. Manageable amounts of stress can actually help you perform at your best and may even help you develop your abilities. However, far too many of us are stressed to the point...
by Kristine | Apr 20, 2015 | Blog
Osteoporosis (from the Greek words for ‘porous bones’) is a progressive bone disease that is defined by a significant decrease in bone mass and density. This bone loss causes fragility and increased risk of fracture. Osteoporosis is most commonly found in...
by Kristine | Apr 16, 2015 | Blog
If you’ve ever boogied along to the music on your car radio or joined the crowd at a club or live music event, you know that dancing can be a lot of fun. But did you know it can actually be a great way to improve your physical and mental health? Keep reading to learn...
by Kristine | Apr 16, 2015 | Blog
We all know that some foods are more nutritional than others. What you might not realize is that the way you prepare your foods or the combinations that you put together in meals could make a difference in how many of those nutrients are actually absorbed by your...
by Kristine | Apr 14, 2015 | Blog
Did you know that yoga is becoming increasingly popular as a form of exercise for kids? Some elementary schools are even integrating yoga movements into their physical education programs so that children can enjoy the physical and mental benefits of this ancient...
