by Kristine | Apr 27, 2015 | Blog
Anyone who struggles with being overweight knows that it is more than just a matter of appearance. Being overweight affects the way you feel, how much energy you have, and your overall health. There are several serious health conditions linked to obesity, including...
by Kristine | Apr 24, 2015 | Blog
It’s no secret that public health officials and the medical community are concerned about the physical fitness of American boys and girls in general. But recent data from a variety of sources suggest that girls may be significantly less likely than boys to get the...
by Kristine | Apr 23, 2015 | Blog
How long did your last diet or exercise plan last? If you’re like many people, your answer is “not that long.” In fact, one UK survey found that the average length of time a person stays on a nutrition plan is 19 days. A slightly more positive poll found that women...
by Kristine | Apr 22, 2015 | Blog
The simple answer to the question posed in this article’s title is “Terrible.” Need a simple example? An estimated $300 billion is wasted every year in the US because patients don’t follow the treatment regimens that have been prescribed for...
by Kristine | Apr 21, 2015 | Blog
Everyone deals with stress in their lives. And—in small doses—this can be a very good thing. Manageable amounts of stress can actually help you perform at your best and may even help you develop your abilities. However, far too many of us are stressed to the point...
